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This page is a growing collection of meditative resources to help you reconnect with presence, calm, and inner clarity. As Plantedshala evolves, this space will offer guided practices and reflections to support your journey inward.
Listen and Breathe
Guided meditations to support rest, clarity, and mindful presence.
Take a few minutes, press play, and return to your breath.
Rooted Reflections
Short essays and journal reflections from the weekly "Rooted Reflections" newsletter
**COMING SOON**
🌱 Looking for more guided practices and thoughtful reflections?
Subscribe to Rooted Reflections — a weekly pause, sent with care.
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